How to Make Appetizing Carrot & Courgette french fries

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Ingredients of Carrot & Courgette french fries

1. It's 2 of Carrots cut lengthways and thin.
2. It's 2 of Courgettes leave the skin on slice and scrape out the middle.
3. It's of Salt and black pepperto taste.
4. You need of Add 3 tbls Virgin oliv oil.
5. Prepare 3 tbls of Mayonaise or Sour Cream.
6. Prepare 1 of level tsp Pepper flakes.

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Carrot & Courgette french fries step by step

1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish..
2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked..
3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream)..

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