Easiest Way to Prepare Appetizing Hara bara healthy kabab

Hara bara healthy kabab. Hara Bhara Kabab Recipe with stepwise photos and video. Hara Bhara Kabab is a delicious starter snack made from spinach, potatoes and green peas. Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes.

Hara Bhara Kabab is a famous north Indian snack which tastes great and is healthy too. Kebab recipe has always been my favorite starter recipe and especially hara bhara kabab recipe as it is filled with vegetables. Whenever we plan for outdoor dining, kebab is always on the order menu. You can have Hara bara healthy kabab using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Hara bara healthy kabab

1. You need 250 gram of Palak.
2. It's 1/2 of small katori mutter.
3. It's 8-10 of French beans.
4. It's 1 of big green capsicum.
5. It's 1 of big boil Allu.
6. Prepare 100 gram of mass paneer.
7. Prepare 1/2 choti spoon of barik katta ginger.
8. It's 1 of barik kati green chilli.
9. You need 2-3 big spoon of corn flour.
10. You need 1 small spoon of chaat masala.
11. Prepare 1/2 choti spoon of red chilli powder.
12. You need 2 big spoon of bread crumbs.
13. Prepare 1/2 choti spoon of gram masala.
14. You need to taste of Salt.
15. It's as needed of oil.

Hara bhara kabab translates to kababs that are loaded with greens. So these are made with lots of spinach, green peas, coriander leaves and potatoes. I am a health nut and prefer to reduce the consumption of potatoes even for my kids, so I. Hara Bhara Kababs and Other Indian Kababs.

Hara bara healthy kabab instructions

1. Palak ke leaf saaf karke usse pani se ache se doh le and namak mile pani mein boil kar le 5 min ko..
2. Phir gram pani se nikaal kar thande water main daal de and phir thande pani se nikaal kar nichor le..
3. Ab ak pan mein 1 spoon oil daal kar gram curry or usme katti hui capsicum, French beans or mutter daal kar 4-5 min ko saute Karein phir thanda karke Palak ke sath mixi mein piss le bahut jayda barik nahi karna hai paste..
4. Ab paste ko ak bowl mein nikaal kar usme mass kara Allu, paneer, salt, chaat masala,red chilli,gram masala,ginger, green chilli, corn flour, bread crumbs mila kar ache se mix Karein..
5. Ab mixchure ke Choti Choti bolls bana kar une haat se halka halka dabba de. Issi tarah sare kabab bana kar une tori daar ko frizze mein rakh de..
6. Ab ak pan mein oil daal kar gram Karein or medium gas par acche se fry kar le. Ya phir non stick tawe par halka sa oil laga kar dono tarak se sake le. Iss tarah se tasty healthy kabad baan jae ge..

Hara Bhara Kababs are derived from northern India. Some recipes call for maida, but you can use gram flour instead of maida. This delicious and healthy snack is full of flavorful green vegetables. It is a great way to introduce healthy green vegetables to your kids. Hara Bhara Kabab, a nutritious, tempting snack recipe, the healthy and delicious Hara Bhara kabab, evening Hara Bhara Kabab: Like us on Youtube for more Video Recipes.