Sunday, July 19, 2020

How to Cook Yummy Veggie Patty Subway Sandwich

Veggie Patty Subway Sandwich.

Veggie Patty Subway Sandwich You can cook Veggie Patty Subway Sandwich using 22 ingredients and 14 steps. Here is how you cook it.

Ingredients of Veggie Patty Subway Sandwich

  1. Prepare 2 cups of Veggies of Mixed.
  2. It's 1/2 - 1 of Potato boiled and mashed.
  3. Prepare 1 of Green Chilli.
  4. It's 1 Clove of Garlic.
  5. It's 1 Tablespoon of Flax Seeds.
  6. It's 1 Tablespoon of Sunflower Seeds.
  7. You need 2 teaspoons of Sesame Seeds.
  8. You need 1 Tablespoon of Oatmeal Oats / Rolled.
  9. Prepare 1 Tablespoon of Cornstarch.
  10. It's 4 Tablespoons of Bread Crumbs.
  11. You need 1 - 2 teaspoon of Salt (adjust to taste).
  12. It's 1 teaspoon of Black Pepper Powder.
  13. Prepare a pinch of sugar.
  14. Prepare 2 teaspoons of Garam Masala.
  15. You need 1 teaspoon of Aamchur powder (Dry Mango Powder).
  16. Prepare 1 teaspoon of Red Chilli Powder.
  17. Prepare of Baguette bread or French.
  18. It's of Veggies Thinly sliced Raw for garnish (Lettuce, Bell Peppers, Cucumber, Tomato, Onions).
  19. It's of Pickles (Gherkins, Jalapeno, Olives etc.).
  20. You need of Ketchup Chilli Sauce Sweet Onion Sauce Mustard Mayo , Hot , , , etc..
  21. It's of Butter / Oil.
  22. Prepare of Cheese (optional).

Veggie Patty Subway Sandwich step by step

  1. Add all the veggies, garlic, potato, chilli, flax seeds, sunflower seeds, a bit of oats to a food processor and give a blitz. You just need to break up the veggies enough to blend into the patty mixture. Remove on a bowl..
  2. Add the sesame seeds, bread crumbs, oats, cornstarch, salt, sugar, pepper powder, chilli powder, garam masala, dry mango powder and mix everything together. Taste and adjust for seasoning..
  3. Depending on the size of your bread / bun, roll out equal portions of the mixture and flatten them out slightly. If you're making on a burger bun, make round patty and if on a 6 inch french bread, roll into a log and flatten slightly..
  4. Heat 1 teaspoon oil per patty on a pan (preferably non stick). Add the patties and let them cook on medium heat on each side for 3-4 minutes or until the patties are fully cooked and crispy..
  5. Horizontally slice the bun or bread into to halves.
  6. Lightly toast both halves of the bread / bun if you want..
  7. On the lower half, add all the veggies, pickles etc, as much as you want.
  8. Add your favorite sauces. Place the patty on top. Close with the other half of the sandwich and serve..
  9. To pack, wrap tightly in a paper bag or aluminum foil. Try to avid cheese and sauces or they may get soggy in the parcel..
  10. Enjoy warm!.
  11. You can even use leftover veggies from yesterday. Cooked or raw veggies are okay.
  12. If you don't have or want to make in a french bread, make it on a burger bun.
  13. You can skip using Indian spices and use your own favorite spice mix.
  14. Flax seeds, sunflower seeds, sesame seeds etc. add a lot of nutritional value to the Sub. You can skip or substitute any seeds you like..

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